Your next step · Tidy the spare room
Step 1 · about 5 minutes
Pick up everything that belongs in another room and put it in one bag.
An ADHD-friendly planner for iPhone
For the days you know what to do and still can't start.
Mosspatch gives you one small first step, a ten-minute clock, and a moss patch that grows every time you begin.
- 14 days free, no card
- Your data is never sold
- Made independently in the UK
Try it: every start grows a tile
One new tile a day. Nothing ever dies back.
Sound familiar
Apps are great. Then you stop opening them.
The start is the hard part.
You know exactly what needs doing. Your body just won't get up and do it.
Whole days slip away.
You meant to do one thing. It's six o'clock and you're still circling it.
Too much, all at once.
A list of forty things doesn't help. You need the first one, made small.
How it works
Plan tonight. Start tomorrow. Watch something grow.
Plan tonight
Two minutes before bed. See what you got done, move anything left to tomorrow or let it go, and pick the one thing you'll be held to.
Start small
Tap Start and Mosspatch gives you one step and a ten-minute clock. Stop whenever you like. The start already counts.
Watch it grow
Your first start each day adds a tile to your moss patch. Every start after that helps a tile grow. Nothing ever dies back.
Help, I'm stuck
Tell it what's in the way. Get one step.
No chatbot, no forty-item list. Say what the thing is, tap what's stopping you, and Mosspatch gives you a single first step you could do in the next ten minutes.
These are examples we wrote. In the app, Mosspatch suggests a step for your own task, and you can always type your own instead.
Held to today
One thing a day you're held to.
Each evening you pick the one thing that matters most tomorrow. It sits at the top of Today with a Start button. At night, Mosspatch asks how it went and helps you plan the next one. Get that one thing done and it was a good day.
Want a person to hold you to it instead? Choosing a friend, or being matched with another Mosspatch user, is coming soon.
Routines
Habits that only count up.
Choose from twenty everyday habits or add your own, each set for morning, day or evening. Each one keeps a count of the days you've done it, and that number only goes up. Streaks are there if you want them, never show a zero, and pause when life gets in the way.
Go on, tick one.
Break it down
Big jobs, made small enough to start.
Ask for a breakdown and choose how small: just the first step, a few steps, or every little thing. Keep the steps you like, edit the rest, and nothing saves until you say so. The first step is always five minutes or less.
The AI only sees the task you give it. It can be wrong, so you stay in charge of every step.
Built for the bad days
Made for the weeks that go sideways.
Nothing tells you you're behind.
No red badges, no pile-up of yesterday's tasks waiting to tell you off.
Move it or let it go.
Every evening, anything left over goes to tomorrow or gets removed. Either is fine.
A gap is never mentioned.
Miss a week and come back. Your patch is exactly as green as you left it.
One thing done is a good day.
If the only thing you did was the thing you were held to, Mosspatch counts that as a good day.
Pricing, out in the open
14 days free. No card.
Try everything for a fortnight. Then pick a plan, or don't. If you don't, your patch stays there to look at and nothing is deleted. Every plan includes everything. No ads, ever.
- Monthly£6.99 a month
- Yearly£34.99 a year
- LifetimePay once, never renews£59.99 once
Founding price: £24.99 for your first year of yearly, if you choose it during your free fortnight.
Launch pricing, may change before release.
What we'll never do
No ads.
You pay for the app, so the app works for you.
No selling your data.
Not to advertisers, not to anyone. Read the privacy page.
No guilt trips.
No shaming for a missed day, no broken chains, no nagging.
Questions
Do I need an ADHD diagnosis to use it?
No. Mosspatch is for anyone who knows what to do and still can't start. It never asks about a diagnosis.
Is it free?
You get 14 days free, and you don't need a card to start. After that you choose a plan. If you don't, your patch stays there to look at and nothing is deleted.
What does the AI see?
Only the task you ask it about, and only after you've said yes. It goes to Anthropic, which doesn't use it to train its models. Say no and you can still type your own steps.
What if I miss a few days?
Nothing happens. Mosspatch doesn't count missed days, your patch never dies back, and the next time you start something it grows again.
Do you sell my data?
No, never. There are no ads, and this website sets no cookies.
Is it on Android?
iPhone first. Android comes later.
Start the thing you've been putting off.
The iPhone beta opens soon. Email us and we'll send you an invite through Apple's TestFlight when it does.
Join the beta